It's rather embarrassing but I'm absolutely giddy in anticipation of a delivery of garden soil that is scheduled to arrive today. Now you probably have to be somewhat of a gardener, or perhaps a full-fledged dreamer, to fully appreciate the potential that lurks within a pile of good earth. Seeing that I'm both, just thinking of all the beauty that this foundation will support makes me happy.
My husband, on the other hand, regards it as "just more dirt". After all, don't we already have a yard full of the stuff? He's anticipating the time & energy that will have to be expended as we haul from point A to point B. Then there's all the bending, twisting, pulling & prodding that goes into getting everything arranged just right. Hmmm ... perhaps he does have a bit of a point since all of these activities are actually much more physically demanding than the dreaming & planning that has launched us on this adventure.
In fact, according to a recent survey, 88% of Ontario chiropractors said gardening is among most common causes of back and neck pain during the warm weather season. No wonder part of my planning included stocking up on Advil and placing my chiropractor's phone number on speed dial!
Fortunately (in a case of perfect timing for which I truly thank the gardening gods) before the soil arrived I stumbled across the Ontario Chiropractic Association's Plant and Rake Without the Ache public education program which is chock full of good advice.
OCA's sensible tips include:
Warm up & stretch before you start
Stretch frequently throughout the time in the garden
Bend your knees to lift with ease
Use the right moves
Use the right tools
Alternate your tasks between heavy & light
Take frequent breaks, a brief rest or stretch 3 times per hour
I've printed off the posters & the brochure that are part of their education package and I'm determined to follow through with this advice, hopefully saving myself the pain that unbridled enthusiasm in the garden can bring.
That bottle of Advil is just going to have to wait for another day!
Plant & Rake without the Ache by Tatiana Dokuchic on 2012-06-15 I'm determined to follow through with this advice, hopefully saving myself the pain that unbridled enthusiasm in the garden can bring.
Images: Fotolia via Ottawa Citizen The A-Z of gardening; Ontario Chiropractic Association's Plant and Rake Without the Ache
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